Training 101

I am a member of Shadyside Presbyterian Church and for the 2016 Pittsburgh Marathon, we have coupled with Open Hand Ministries. Open Hand Ministries is an organization that promotes justice through home ownership in inner-city Pittsburgh neighborhoods. I have been tasked with writing about the arduous task of training for a race! Newsletters are included below.

January 6, 2016: The importance of shoes.

January 20, 2016: Training Plans 101.

February 3, 2016: Treadmill Miles.

February 24, 2016: Running Gear.

March 3, 2016: Outdoor Running Safety.

March 16, 2016: Nutrition.

March 31, 2016: Running and Music.

April 19, 2016: Getting Closer to Race Day.

April 26, 2016: The Final Countdown.

 

December 3: Christmas Gift Ideas for Runners

 

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