Tag Archives: treadmill

Timers

Posted on January 8, 2014 by CMN

Finally joined a gym! Thank you Highmark for making it affordable. And considering the polar vortex that hit Pittsburgh, it was incredibly nice to run inside and not in the -41 degree windchill (yes, that was a real thing.) I … Continue reading →

Posted in Uncategorized | Tagged , , , , | 1 Comment

A break

Posted on July 15, 2013 by CMN

It’s a well-known fact that we are harsher on ourselves than others are on us. Whereas we can tune out others who are berating (or ‘helping’) us, we can’t ever seem to turn off that nagging little voice in our … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Spiritual muscle cramps

Posted on March 17, 2013 by CMN

On Tuesday, I ran 5 miles! Lately I’ve been into what I’ve dubbed “song running” on the treadmill – choosing a number of songs and zoning out until those songs have elapsed. This has resulted in a HUGE increase in … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment